Ice Bath

I’m in the last few weeks of training for the Philadelphia Rock ‘n’ Roll Half Marathon.  Yesterday I ran 9 miles.  I haven’t run this far since the Broad Street Run.  This time around, I’ve started doing ice baths after my long runs and really tough workouts.  Basically after my hot shower, I run a cold bath with enough water to cover my legs and lower hips. Then I toss in a bag of ice and a tray or two of ice cubes.  After the first two minutes it’s not that bad (the first minute  is “oh sh*t this is cold”.  A cup of hot tea, a book to read, my clock ticking beside me and I’m set for the next 25 minutes.  This results in  not having to hobble around for the next two days from sore muscles.  Crazy? Yes.  But it’s working.   

Summer View of Pemberton House, Philadelphia, PA


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